TRENDA155
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TRENDA155's Blogs

Thankful
Sunday, November 27, 2016      1 comments

I'm thankful today for so many things. At this moment I'm thankful that I've been able to get in a lot of exercise and activity with family on this holiday weekend. I'm thankful that I've been able to walk further and faster than I have in sever... Read more
Decisions.
Tuesday, September 20, 2016      3 comments

A healthy decision can become a healthy habit when repeated enough times. A healthy habit can become a healthy lifestyle when repeated enough times. A healthy lifestyle -- well, that's why we're here... for a new lifestyle... a healthy lifestyle... Read more
DETOXING ARTICLE
Tuesday, August 16, 2016      3 comments

I was thankful for the Detox article I read this morning on the Spark page. There is so much information out there, it's hard to know what to believe. I remember something I was taught in a college nutrition class by a registered dietitian: When... Read more
Glad to hear that
Thursday, August 11, 2016      5 comments

I was glad to hear the coaching tip today. I am guilty of trash talking myself, and "the committee" convenes in my head to condemn me for every stupid, lousy, worthless...... well you get the picture. The tapes in my head tell me I'm worthless a... Read more
Hungry, angry, lonely, tired...
Wednesday, August 10, 2016      2 comments

These are the triggers I want to avoid today. Too hungry, and I get hypoglycemic, my hands shake, and my vision blurs; too emotional or angry, and my stomach growls with false hunger; too alone, and I am tempted to eat to fill in the emotional g... Read more
Encouragement
Tuesday, August 09, 2016      2 comments

Sowing the seeds of encouragement in others' lives always seems to come back in the form of encouragement to me. I'm grateful today for encouragement given and encouragement received.... Read more
Thankful.
Friday, August 05, 2016      3 comments

I'm thankful today for rain, a wet cat looking for a good rub, my health, my family, the promise of a new day, and the Spark community, among many other blessings. Thanks to each of you for being a part of my day. Down 2.5lb this morning, and h... Read more
Two up, Three down!
Tuesday, July 19, 2016      4 comments

I'm happy to share that after eating out Sunday, and making good choices, I still gained two pounds, BUT, as of this morning, I lost those two and another as well. There will be ups and downs, but I feel confident I'm on the right road. Have a g... Read more
Thankful.
Tuesday, July 12, 2016      4 comments

I am once again thankful for this app, and the community of people it serves. It proves once again that together we are better. Wishing a great and blessed day to all.... Read more

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