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Weigh-in: November 21, 2020: Every Ounce Counts
Saturday, November 21, 2020      8 comments

==Exercise: Held myself to 10-12 minutes. 5-7 minutes of cardio and 5-7 minutes of strength training. Focused on the exercises that would provide most bang for buck. It worked. Exercised more times this week than usual, even if for less ti... Read more
Weigh-in: November 14, 2020: Intense Week
Saturday, November 14, 2020      6 comments

No two ways about it. This week was an intense week. Juggling a lot of high priorities and a lot of stuff that I have been avoiding. Good news? Had a fun free day all to myself planned. Bad news. It was today after 6 days of madness. ... Read more
Weigh-in: November 7, 2020: Did we hit goal this week?
Saturday, November 07, 2020      10 comments

***Diet*** Had some good (normal) days earlier in the week. Fairly heavy meal Wednesday evening. Ran out of smoothie ingredients late in the week. Countered that by going heavier on the carbs Thursday and Friday. ***Exercise*** Wa... Read more
Weigh-in: October 31, 2020: Something Better
Saturday, October 31, 2020      10 comments

****DIET**** It's never been this extreme before, but when I consider eating out at this point it' you say....different. Believe it or not, the thought of how gross I'm going to feel 30 minutes after is more dominant than the enjo... Read more
Weigh-in: October 24, 2020: Keeps Raining
Saturday, October 24, 2020      4 comments

****DIET AND NUTRITION**** Same old same old. As such... ****WEIGH-IN**** --Last Week: 198.2--20% --Prev Low : 197.4--22% --This Week: 197.4--21% (Been at 197/198 for the pas couple of months now) Maybe time to switch it u... Read more
Weigh-in: October 17, 2020: Two Non-scale Victories
Sunday, October 18, 2020      3 comments

Well 1 1/2 anyway. Diet was more of the same. Did a little more exercise than usual but overdid it earlier in the week which made it a lot harder later in the week. As such I walked more. I forgot one oddity about walking a lot on th... Read more
Weigh-in: October 10, 2020: Perfectly....Well...
Saturday, October 10, 2020      5 comments

**EXERCISE***** Meant to do more. Did more of the same. Very stagnant. It's time to really (read 'actually') shake things up on this front. I can do a 30 minute cardio without getting gassed. I'm not the strongest guy in the world, bu... Read more
Weigh-in: October 3, 2020: New Victory
Saturday, October 03, 2020      5 comments

**EXERCISE***** Goal -- I set a goal of three 30 minute Kickboxing sessions and one 12 minute Kettlebell Good news -- I met the goal Bad News -- That's all I did. When I set exercise goals, there's a spiritual sense of "minimum acce... Read more
Weigh-in: September 26, 2020 .....
Sunday, September 27, 2020      5 comments

::EXERCISE:: Not much to report. ::DIET:: Good News: Only one day of really bad eating. Bad News: It just happened to be the day before weigh-in As such..... ::WEIGH-IN:: Last Week: 197.8--22% This Week: 199.6--2... Read more
Weigh-in: September 19, 2020
Saturday, September 19, 2020      4 comments

::EXERCISE:: Did four kickboxing sessions. Thursday night had that first workout where I was able to do the routine at full speed (form off a bit, but whatevs). I did the full 30 minutes and by minute 22, the sweat started coming. I forgot ... Read more
Weigh-in: September 12, 2020
Saturday, September 12, 2020      4 comments

EXERCISE Going really well. introduced Kettle-bell halos to my daily routine, am working up to 3 sets/30 reps of 25 pounds. Currently at 30 reps of 10lbs; 18 reps of 20 and 12 reps of 25. This week I will be adding light sets of swings.... Read more
Weigh-in: September 05, 2020: No Hunger Bunnies
Sunday, September 06, 2020      3 comments

___EXERCISE: Found the kickboxing class I was looking for. Up until this week I had been rotating beginner workouts. One that went at a good pace and did the basics, but had pretty much zero kicking-wise. The other was extremely technic... Read more
Weigh-in: August 29, 2020: New Month Dawning
Saturday, August 29, 2020      5 comments

EXERCISE: Am putting a lot more emphasis on this as I've lost a solid 10 pounds over the past five months without a legit change in body-fat. While the weight loss has been slowing over the past few weeks, I'm happy with it. The reality, tho... Read more
Weigh-in: August 22, 2020
Saturday, August 22, 2020      5 comments

DIET: Did well. Made very little effort in this area, but doing well. Continuing the new eating pattern EXERCISE: This week I hit the wall. Realized what was happening. 6 weeks of progress and the body needed a break. My system i... Read more
Weigh-in: August 15, 2020
Saturday, August 15, 2020      8 comments

DIET: Did well. More structure in the eating. Ate out three times (Twice on Saturday and once on Wednesday) EXERCISE: goal was 5 sessions of 9-12 minutes for a total of at least 45 minutes. Met the goal. Am getting better at the ... Read more

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