Week 2 of Birthday Bootcamp and it's time to come to an end
Friday, June 08, 2018 2 comments
Well, this week was a weird one. I've always been one to have fairly linear weight loss. Lose a lot the first week and have a modest slow down the second and beyond. I wasn't perfect with the diet and exercise these last few days but I was in a ... Read more
After much reflection...
Saturday, June 02, 2018 3 comments
I think I'll be cutting the full fasting days from my plan. I said I would listen to my body and it's telling me I'm setting myself up to binge eat brownies. I'd hate to fail my diet because I adhered to it. I may allow for fasting if it comes n... Read more
Week 1 of Birthday Bootcamp...
Thursday, May 31, 2018 0 comments
.... was successful! Of course as I expected I wasn't perfect on it. I won't go into detail on that however as it is in the past and clearly didn't hinder progress too much anyway. So one week in and I am down 5 pounds from 134 to 129. ... Read more
Birthday Bootcamp, Baby!
Thursday, May 24, 2018 4 comments
I have seven weeks until I turn 27 years old! I want this next year to be the healthiest it's ever been, and I think the best way to do that is to buckle down with a bootcamp! I will be combining the 16:8 and 5:2 intermittent fasting... Read more