Sentimental & I Believe........
Thursday, November 26, 2020 12 comments
I’m feeling sentimental this Thanksgiving evening and memories of this song from long ago, from when I was a young girl, popped into my head. The words always bring a tear to my eyes and the words touch and warm my heart. They just don’t make ... Read more
HAVING A ROUGH DAY?
Sunday, November 03, 2019 9 comments
I woke up this morning and just didn’t feel the way I usually do, just felt “out of sorts”, did not feel like the “usual me”, low energy, tired although I slept 8 hours, had a problem handling and dealing with issues and it was difficult for me... Read more
Running Red Lights & Falling Down Stairs
Tuesday, August 27, 2019 14 comments
I have been in maintenance for a year and feel great about that! My weight fluctuates up and down in the +/-3% range...sometimes higher...sometimes lower. But, when I make a diet mistake, since I struggle with the “All or Nothing” mindset, I a... Read more
Stop Food Cravings - Part 2: Visual Motivation
Monday, April 01, 2019 7 comments
Do you want to work on stopping those sudden uncontrolled food cravings that cause you to overeat and sabotage your healthy food plan? Then give this a try and see if it helps you. Start reading and thinking about the following images. Do... Read more
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