YOUNG-AT-HEART
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YOUNG-AT-HEART's Blogs

Weight Loss Goals by Date (revised June 6, 2011)
Friday, May 06, 2011      0 comments

I'm setting weight loss goals with dates for my weekly weigh-in schedule on Monday mornings. My goal weight is 200 lbs by the end of July 2011 and I want to lose 2 lbs a week. I'm getting back to a healthy diet and daily exercise and commit to t... Read more
My Evolving Plan (Revised 5/6/2011)
Friday, May 06, 2011      0 comments

MY GOALS: Lose weight, lower cholesterol, lower blood pressure MY PLAN: 1200-1500 calories daily (remember portion control!) Drink 8 glasses water every day (no soda!) 8 hours sleep every night Walk 2 miles each day Callanetics ... Read more
Weight Loss Goals by Date (revised 3/12/2010)
Friday, March 12, 2010      0 comments

I'm setting weight loss goals with dates for my weekly weigh-in schedule on Monday mornings. My goal weight is 200 lbs by June 2010 and I want to lose 2 lbs a week. I'm getting back to a healthy diet and daily exercise and commit to tracking the... Read more
My Weight Loss Tracking and Goals (revised 3/12/2010)
Tuesday, January 15, 2008      0 comments

I've been away from Spark for a year (again) and have gained back all the weight I lost during 2007-2009. I'm feeling disappointed in myself and today made a commitment to get back to the healthy lifestyle I had been living. I'm setting weight... Read more
My Evolving Plan
Friday, January 04, 2008      0 comments

MY GOALS: Lose weight, lower cholesterol, lower blood pressure MY PLAN: 1200-1500 calories daily (remember portion control!) Drink 8 glasses water every day (no soda!) 8 hours sleep every night Walk 2 miles each day Callanetics ... Read more
My Cholesterol Tracking
Friday, January 04, 2008      0 comments

Cholesterol (should be less than 200) 8/1/07 - 219 (Problem, too high! need to lower) 8/30/07 - 196 (Good, below 200, lowered it 23 pts in 1 month) 10/1/07 -179 (Good, lowered total of 40 pts in 2 months) 11/1/07 - 168 (Great! Dropped 51... Read more

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