ZANNACHAN
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ZANNACHAN's Blogs

Soda Drinkers Beware!
Monday, May 23, 2011      12 comments

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=650 Basically, the gist of the article is that a study was done that showed that when women went from drinking 1 can of regular pop a week to 1 a day, they gain... Read more
Last day: 2 things I Did Right
Thursday, May 19, 2011      8 comments

1) I treated myself to fresh raspberries, because I could. I'm still feeling a bit icky, but I'm glad I was able to enjoy them anyway. 2) I drank my 8 cups of water. I've drunk 8 cups (or more) of water every day for the past *757 days* I... Read more
Day 9; two things I Did Right
Wednesday, May 18, 2011      7 comments

Okay, since I'm almost done I figured I would keep posting the things I did right.... 1) I got up this morning, did some stuff, was utterly exhausted (and still feeling crummy) so I went back to bed and slept like the dead for about 4 ho... Read more
Still More Positive Things
Tuesday, May 17, 2011      6 comments

First, I appologize that I haven't responded yet to comments.... I promise I will. But I was really sick last night (very upset stomach) and still feeling really crummy today so I just haven't been around much. I sometimes joke that getting sic... Read more
Another Two positive things
Monday, May 16, 2011      5 comments

Today went better than yesterday. I'm just really tired now. I guess I just ran myself down a bit too much or something--not just in terms of exercise, but in general. I took it easy, played some video games, did some housework, but basicall... Read more
Still trying to be positive
Sunday, May 15, 2011      7 comments

I'm not in the best frame of mind tonight. It's nothing in particular--I'm just frustrated with my body I guess and trying not to be discouraged. Nor was today a particularly healthy day--it started off fine but then my husband suggested pizza... Read more
Still trying to be positive
Sunday, May 15, 2011      1 comments

I'm not in the best frame of mind tonight. It's nothing in particular--I'm just frustrated with my body I guess and trying not to be discouraged. Nor was today a particularly healthy day--it started off fine but then my husband suggested pizza... Read more
Tired...so quick 2 positive things
Saturday, May 14, 2011      3 comments

I had planned to blog more.... but it's late and I'm tired. So... 2 things I did right today. 1) Even though I was still a bit sore from my workout on Wed., I worked out and my body was able to handle the entire strength training part ... Read more
Trying to be positive
Thursday, May 12, 2011      10 comments

Today has been an upsetting and disappointing day. One of my favorite Spark bloggers has left the site because someone(s) complained about inappropriate content--near as I can tell, they objected to a photo of a woman showing off her flat belly... Read more
2 more positive things
Wednesday, May 11, 2011      5 comments

I may not always write my positive things in a blog (I also keep a health/fitness journal and may choose to write them there) but I decided to write them on line tonight. 1) I had an AWESOME workout today--a solid 45 minutes of strength tra... Read more
Days 5 and 6 of the Positive Attitude Challenge
Tuesday, May 10, 2011      5 comments

I've combined days 5 and 6 in part because I'm really far behind (at least 6 days behind now I think) and in part because they kind of go together anyway. For Day 5, we're to put a rubber band or bracelet on our wrist and every time we catc... Read more
When is it okay to quit?
Friday, May 06, 2011      13 comments

I don't have a lot of time today, but I wanted to share this blog that I read last night. www.dailyspark.com/blog.
asp?post=confession_i_didn
t_run_a_marathon One of the things I constantly struggle with in t... Read more
Days 4 of the Positive Attititude Challenge
Thursday, May 05, 2011      2 comments

I'm now really behind on the positive day challenges, since I've been really busy and these blogs take some time to write. The Challenge for day 4 is: "Pick something you have been afraid of failing at so you haven't attempted it and... Read more
Days 3 of the Positive Attititude Challenge
Saturday, April 30, 2011      4 comments

Okay, trying this again because I was almost done and the computer lost it all. Sigh. Okay, for day 3 my mission was to list 3 things that trigger negative thought patterns and 3 things that trigger positive thought patterns so that I can ... Read more
Days 2 of the Positive Attititude Challenge
Friday, April 29, 2011      6 comments

Unfortunately, I'm running a bit behind on this challenge; I just didn't have time yesterday until really late and at 2 am I decided I was too tired and went to bed. Today was another really busy day. I had hoped to catch up today but it's aft... Read more

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