New Blog Posts From Members

11/17/2018 11:01:51 AM, by THEEXERCISER

Nov. 16, 2018 Goals that I met calorie range 1200-1500----today's 1322 I exceeded my steps to me surprise which I didn't plan on doi... Read more

11/17/2018 10:57:37 AM, by IMUSTLOSEIT1

Back in the freezer again, only 18, and got a skiff of snow again last night. This time though, it rained first and then snowed, so that went ic... Read more

11/17/2018 10:57:28 AM, by LEANJEAN6

I know that I am alive and kicking---to-day-- I am l... Read more

11/17/2018 10:48:43 AM, by MARINGAL

If you seen the aerial photos of the San Francisco Bay Area, you will realize how bad it is. Yesterday seemed to be the worse. My chest is heavy ... Read more

11/17/2018 10:46:50 AM, by NEED2MOVE2

so.. joining late to a challenge... 15 minute per day.. 5 days a week! Yeepie! Moving my body.. goal.. For my butt to stop moving whe... Read more

11/17/2018 10:45:45 AM, by JEANKNEE

My dear husband has been an IT professional for nearly 40 years. He will be packing up his shingle in a little over 2 weeks and calling it a wra... Read more

11/17/2018 10:42:32 AM, by BLESSOME

Friday didn't deviate from the week's crazy and didn't disappoint! Tried to plan the un so that I went in a big circle, but my OCD kicked in and... Read more

11/17/2018 10:39:31 AM, by JUSTFURKIDS

Not bad after a week of Freezing Temps! Fresh Green S... Read more

11/17/2018 10:37:22 AM, by TARMA101

I keep telling myself "I've started this so many times". Truth is I'm not sure I have truly started. My biggest enemy seems to be my procrastin... Read more

11/17/2018 10:32:51 AM, by NEED2MOVE2

I have been playing with fasting this week.. building up to a 20 hours fast. Just broke my 19 hour fast. it amazes me how good I feel. M... Read more

11/17/2018 10:32:16 AM, by PATRISNA

Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier... Read more

11/17/2018 10:27:52 AM, by NEPTUNE1939

Pure comfort. ... Read more

11/17/2018 10:18:19 AM, by NASFKAB

Visited one of my husband's College friends quite sad to see him he has Parkinson's & cant stand sad to see this vibrant person almost like a veg... Read more

11/17/2018 10:09:49 AM, by DONTLETTHEMWIN

Accomplishments: - Several chapters into a book (“The Book of Joy” by The Dalai Lama and Desmond Tutu) - Made huge effort to eat more heal... Read more

11/17/2018 9:59:17 AM, by EVILCECIL

have a great day. ... Read more

11/17/2018 9:39:06 AM, by STEPHLOKI

This just tickled me. ... Read more

11/17/2018 9:32:07 AM, by WATERMELLEN

Yes, it's fun to do special stuff. I do look forward to holidays, to meeting up with friends, to kids coming home . . . of course I do. Someti... Read more

11/17/2018 9:27:12 AM, by UNIQUEYGIRL

We never succeed if we don't keep trying. I started back on my healthy eating about a month ago. I am down 10 pounds today. Only 70 more to go. ... Read more

11/17/2018 9:21:06 AM, by TERRACOTTAGE

My hubby always puts the lights onto the house earl... Read more

11/17/2018 9:20:05 AM, by GROGGY2018

On November 13th, 2018 I was blindsided by dysmenorrhea (menstrual cramps) from hell, my pain level escalated very suddenly, the intensity felt ... Read more

11/17/2018 9:19:28 AM, by WHITEANGEL4

well we are off to market this morning. Not sure how long we will be staying. It will depend on the winds and the amount of people out shopping... Read more

11/17/2018 9:16:57 AM, by MAP2131

I’d really like to be able to maintain or lose during the holidays. Is that so unrealistic? My head hasn’t been screwed on in this previous month... Read more

11/17/2018 9:12:30 AM, by MARRIETTA

I plan to workout at home today... Read more

11/17/2018 9:11:57 AM, by DEVORA54

There has been a death in my family and I haven't been involved with Sparkpeople..Im sorry my friends...Im just so depressed right now..forgive m... Read more

11/17/2018 9:09:43 AM, by HMBROWN1

I have had some crazy impulse purchases in my day. Who remembers 80's leg warmers and 90's hair extensions - HELLO?!?!?! What was I thinking? ... Read more

11/17/2018 9:09:19 AM, by JULIE8265

Last night I ate a cheeseburger, fries and half a brownie sundae. It was not a spur of the moment failure. It was a conscious decision I made tha... Read more

11/17/2018 9:07:27 AM, by DLDDLD

I never thought that I was an emotional eater. Admittedly I am a sugar addict but that's a whole new ball of wax. Yesterday I was given some ba... Read more

11/17/2018 9:04:59 AM, by GODS-PRINCESS

today marks 1,000 days of checking into sparks. Yep it's a habit! Maybe I need to take a day off from checking in now and then-lol... Read more

11/17/2018 8:54:30 AM, by HAILIES_NANA

My cousin introduced me to CBD Oil last month. I was a little weary at first, but since I trust her...and did some research...I tried it. I hav... Read more

11/17/2018 8:52:15 AM, by NIGHTSKYSTAR

got up really early got a shower and the cakes in the oven, the one for the surprise party carried over here because noone is getting in the bake... Read more

11/17/2018 8:47:40 AM, by KITTYHAWK1949

I am doing what I have been on plan but I'm gaining instead of losing so I must be doing something wrong. I think I'm eating in my calorie limit... Read more

11/17/2018 8:42:28 AM, by WARRIORSUE

I came upon this amazing phrase while I was looking up mottos and affirmations, I guess I would call them. This gem is from Alcoholics Anonymous,... Read more

11/17/2018 8:39:11 AM, by DOLLFACEDX

Sit on the edge of a chair, squeeze your knees to... Read more

11/17/2018 8:38:32 AM, by DOLLFACEDX

Work your upper body with dumbbells in just 7 minutes! Read more

11/17/2018 8:36:18 AM, by THISTIME18

... Read more

11/17/2018 8:32:06 AM, by RO2BENT

Somewhat busy day, left work early picked up subs for daughter's school party, got some groceries, squeezed in some homework, dinner, took one ki... Read more

11/17/2018 8:29:15 AM, by SHINEFROMWITHIN

Anyone else out there read or currently reading Girl Wash Your Fave by Rachel Hollis? If not, I am sharing with you my favorite excerpt thus fa... Read more

11/17/2018 8:22:33 AM, by CATE195

Today's Challenge on the 30-Day Fit and Fiber-Full Wellness Challenge is to practice mindful eating during every single meal and snack. This is a... Read more

11/17/2018 8:00:16 AM, by ADKISTLER

Date When Held : Always November 17 Take a... Read more

11/17/2018 7:59:15 AM, by SLENDERELLA61

When I have made good meal plans and stick to them, I feel in control. Such a good feeling!... Read more