ALLENCS
200,000-249,999 SparkPoints 221,325
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Friday, December 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 2 large
182
2
13
12
Bread, wheat (including toast), 1 slice
72
13
1
3
Lunch
Pure Protein Chocolate Salted Caramel, 1 serving
200
20
5
19
Dinner
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Chicken Salad (homemade), 1.5 serving
281
4
10
41
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Act II Butter Lover's Popcorn, 4 cup
160
16
12
2
Beer - Miller Genuine Draft, 1 serving
143
13
0
1
DAILY TOTALS:
1,307
121
46
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 398
'All-Day' Activity 120 150
DAILY TOTALS: 180 548

Exercise Note: None