ALLENCS
200,000-249,999 SparkPoints 231,355
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Monday, March 1
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Lunch
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Dinner
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Homemade Meatloaf, 4 oz
280
22
9
26
Oranges, 1 cup, sections
85
21
0
2
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
DAILY TOTALS:
877
135
19
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 125 509
DAILY TOTALS: 125 509

Exercise Note: None