ALLENCS
200,000-249,999 SparkPoints 203,650
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ALLENCS's Shared Food & Fitness Tracker

Previous Day
Sunday, July 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Lunch
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Watermelon, 1 cup, balls
46
12
0
1
Dinner
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Peppers, sweet, red, fresh, 3 ring (3" dia, 1/4" thick)
8
2
0
0
Radish, Fresh, 2 oz
9
2
0
0
cucumber peeled, raw 1/2 cucumber, 1 serving
20
4
0
0
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Snack
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Popcorn, oil-popped, 5 cup
275
31
15
5
miller lite beer, 1 serving
96
3
0
0
DAILY TOTALS:
1,123
133
31
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 332
Walking: 4 km/h (15 minutes per km) 30 71
DAILY TOTALS: 90 403

Exercise Note: None