ALLENCS
200,000-249,999 SparkPoints 221,608
SparkPoints
 

ALLENCS's Shared Food & Fitness Tracker

Previous Day
Thursday, August 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Lunch
Cereal - Cherrios Muti-Grain (2 points), 29 gram(s)
110
23
1
2
Dannon Activia Peach Yogurt, 4 oz., 1 serving
90
16
2
4
Dinner
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Homemade spaghetti sauce with lean hamburger meat, 1 serving
200
0
0
0
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup
80
11
2
2
Spaghetti, cooked without added salt (pasta), 1 cup
221
43
1
8
Snack
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
DAILY TOTALS:
1,159
148
20
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 344
general cleaning 60 100
Running or jogging: 5 mph (12 minutes per mile) 60 394
DAILY TOTALS: 180 838

Exercise Note: None