ALLENCS
200,000-249,999 SparkPoints 212,287
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ALLENCS's Shared Food & Fitness Tracker

Previous Day
Friday, September 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Caramel Delight Crisp Bar OPTAVIA, 1 serving
110
12
3
11
Lunch
Cucumber (peeled), 1 small (6-3/8" long)
19
3
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
19
4
0
1
Kraft Light Raspberry Vinegrette Dressing, 1 serving
60
5
4
0
Dinner
Papa Murphy's Cowboy Pizza 1/10 of a large pizza, 3 serving
960
87
420
48
Snack
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
DAILY TOTALS:
1,496
153
444
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 394
Mowing Lawn: Push, Power 60 221
DAILY TOTALS: 120 615

Exercise Note: None