BKWERM
200,000-249,999 SparkPoints 209,851
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, January 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Milk, 1%, 0.3 cup
31
4
1
2
Honey, 1 tbsp
64
17
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Lunch
None
 
 
 
 
Dinner
Grapes, 1 cup, seedless
62
16
0
1
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Vitafusion Fiber Well Gummies 1serving=2 gummies, 2 serving
20
14
0
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Cauliflower Rice Stir Fry, 1 serving
130
11
7
7
Honey-Garlic Chicken Thighs, 1 serving
431
38
16
39
Snack
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Werther's Original Candy, 3 candy
60
15
1
0
Jolly Rancher Hard Candy - Original, 3 pieces
70
17
0
0
Sunflower Oil, 4 1tsp
159
0
18
0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Morning Snack
None
 
 
 
 
Afternoon Snack
Imperial Movie Popcorn, 4 cups
210
24
11
3
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,563
207
64
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rapid Fire - Sweat 60 325
DAILY TOTALS: 60 325

Quick Track
MINUTES
None
 

Exercise Note: None