BKWERM
200,000-249,999 SparkPoints 206,029
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 1%, 0.3 cup
31
4
1
2
Honey, 1 tbsp
64
17
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Lunch
None
 
 
 
 
Dinner
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Pasta w/Tomato Beef Sauce (by BKWERM), 1 serving
388
48
13
20
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Cider Vinegar, 1 tbsp
2
1
0
0
Olive Oil, 0.5 tbsp
60
0
7
0
Raspberries, 1 cup
60
14
1
1
Cabbage, fresh, 1 cup, chopped
22
5
0
1
Onions, raw, 0.5 tbsp chopped
2
0
0
0
Parsley, 1 tbsp
1
0
0
0
Snack
Sunflower Oil, 4 1tsp
159
0
18
0
Werther's Original Candy, 3 candy
60
15
1
0
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Jolly Rancher Hard Candy - Original, 3 pieces
70
17
0
0
Pre Breakfast Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
Imperial Movie Popcorn, 4 cups
210
24
11
3
Herbal Tea, no caffeine, 1.5 cup
0
0
0
0
Truvia Natural Sweetener, 1 serving
0
3
0
0
Evening Snack
Caramels, 2 piece
77
16
2
1
DAILY TOTALS:
1,411
184
63
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None