BLOND1E
350,000-499,999 SparkPoints 391,044
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Coffee Creamer, GV sugar free vanilla, 3 tbsp
75
9
5
0
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Flour Tortillas, 1 tortilla (approx 7-8" dia)
159
27
4
4
Refried Beans, 0.5 cup
118
20
2
7
Canola Oil, 2 1tsp
80
0
9
0
Cacique - Manchego Cheese, 1 oz
90
0
7
7
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Tortilla Chips, 1 oz
142
18
7
2
Salsa, 0.25 cup
18
4
0
1
Romaine Lettuce (salad), 6 cup, shredded
47
8
1
5
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
19
4
0
1
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp
90
4
8
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,349
100
52
121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 58 196
DAILY TOTALS: 58 196

Quick Track
MINUTES
None
 

Exercise Note: None