BLOND1E
350,000-499,999 SparkPoints 360,569
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrapple, 120 gram(s)
256
17
17
10
Egg, fresh, whole, raw, 2 extra large
167
1
11
15
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Coffee Creamer, GV sugar free vanilla, 2 tbsp
50
6
3
0
Lunch
Salsa, 0.5 cup
36
8
0
2
Tortilla Chips, 3 oz
426
53
22
6
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Dinner
Hard Salami, 1 slice (3-1/8" dia x 1/16" thick)
42
0
3
2
Provolone Cheese, 1 slice (1 oz)
100
1
8
7
Red Ripe Tomatoes, 4 cherry
14
3
0
1
Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, 1 serving
100
2
11
0
Shoney's Pepperoncini - 4 peppers, 1 serving
10
3
0
0
Iceberg Lettuce (salad), 2 cup, shredded or chopped
15
3
0
1
Dessert, Oatmeal Caramelitas makes 35, 0.5 serving
99
15
5
1
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
74
1
3
11
Romaine Lettuce (salad), 6 cup, shredded
47
8
1
5
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,653
123
89
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 24 109
Walking: 3.15 mph (19 minutes per mile) 33 121
Walking: 3.15 mph (19 minutes per mile) 11 40
DAILY TOTALS: 68 270

Quick Track
MINUTES
None
 

Exercise Note: None