BLOND1E
350,000-499,999 SparkPoints 391,044
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Coffee Creamer, GV sugar free vanilla, 2 tbsp
50
6
3
0
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
160
33
2
4
Lunch
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
160
33
2
4
Tortilla Chips, 1.5 oz
213
27
11
3
Dinner
Pancakes, 3 pancake (4" dia)
221
42
3
6
Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , 1 serving
50
0
6
0
Romaine Lettuce (salad), 5 cup, shredded
39
7
1
5
Egg, fresh, whole, raw, 1 large
72
0
5
6
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Blue Cheese, 1 oz
100
1
8
6
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb)
43
0
3
4
Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, 1 serving
100
2
11
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,419
150
59
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None