BLOND1E
350,000-499,999 SparkPoints 388,214
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 2
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee Creamer, GV sugar free vanilla, 3 tbsp
75
9
5
0
Decaffeinated Coffee, 2 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Lunch
MM's Fun Size, Milk Chocolate, Approx 20 MM's, 1 serving
90
13
4
0
Baked Chicken Thigh (bone in w/skin), 6 oz
402
0
26
42
Twix Minis (1 Mini Bar), 9 gram(s)
43
5
2
0
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Egg, fresh, whole, raw, 2 large
144
1
10
13
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
74
1
3
11
Onions, raw, 0.25 cup, chopped
15
3
0
0
Green Peppers (bell peppers), 2 tbsp
6
2
0
0
Hershey Kisses (one kiss), 1 serving
22
3
1
0
Hershey Bar - miniature 5 pieces, 0.2 serving
42
5
3
1
Cheddar Cheese, 1 slice (1 oz)
114
0
9
7
Tortilla Chips, 2 oz
284
36
15
4
McCormick Chicken Taco Seasoning (1 tsp per taco), 1 tsp
13
2
0
0
Chicken - Extra Lean Ground chicken, 56 gram(s)
90
0
6
10
Snack
None
 
 
 
 
DAILY TOTALS:
1,653
86
89
125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 19 74
DAILY TOTALS: 19 74

Quick Track
MINUTES
None
 

Exercise Note: None