BOBANDTY
200,000-249,999 SparkPoints 234,443
SparkPoints
 

BOBANDTY's Shared Food & Fitness Tracker

Previous Day
Friday, January 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Califia Unsweetened Oat Milk, 3 ounces
38
3
3
1
Amy's Kitchen Multi-Grain Hot Cereal Bowl, 1.5 serving
270
51
2
6
Lunch
bread, TJ's Tandoori Garlic Naan (1 slice/85 g), 85 serving
240
44
3
8
Hummus - TJ's Eggplant Hummus - 2 Tablespoons (28g), 2 tbsp
35
4
2
2
Carrots, raw, 0.5 cup, strips or slices
25
6
0
1
Cheddar Cheese, 0.75 slice (1 oz)
85
0
7
5
Celery, raw, 0.5 cup, strips
10
2
0
0
Swiss Cheese, 0.75 slice (1 oz)
80
1
6
6
Ham, regular (11% fat), 0.5 slice (6-1/4" x 4" x 1/16")
26
0
1
2
Apples, fresh with skin, 0.5 cup slices
29
8
0
0
Nabisco Ritz Crackers (5 crackers), 0.75 serving
60
8
3
1
Dinner
Cheddar Cheese, 0.16 cup, shredded
73
0
6
5
Sour Cream, reduced fat, 1 tbsp
20
1
2
0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
19
4
0
1
Lettuce, red leaf (salad), 1 cup shredded
4
1
0
0
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving
60
3
5
1
Old El Paso 2 Hard Tacos w/ Lean Ground Beef, 1 serving
250
17
14
15
Snack
16 pieces jujyfruits, 2 serving
240
64
0
0
Girl Scout Thin Mints (4 cookies), 1 serving
160
22
8
1
DAILY TOTALS:
1,730
239
63
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 276
Power Yoga (Vinyasa or Ashtanga) 35 178
Walking: 6 km/h (10 minutes per km) 75 502
DAILY TOTALS: 140 956

Quick Track
MINUTES
None
 

Exercise Note: None