CATHYLC
25,000-29,999 SparkPoints 27,759
SparkPoints
 

CATHYLC's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Splenda Packet (1 serving = 1 packet), 2 serving
0
0
0
0
equate caramel protein shake, 2 ounce bottle
29
1
1
1
jimmy dean sausage patti, 0.5 serving
110
0
10
5
Kraft Singles American Cheese, 1 serving
60
2
4
3
Aldi 12 Grain Bread (Loven Fresh), 0.5 serving
55
11
1
2
Lunch
Sour Cream, 1 tbsp
30
1
2
1
Cream Cheese, 0.5 tbsp
25
0
3
1
Butter, unsalted, 0.5 tbsp
51
0
6
0
Pork Chops (pork loin), roasted, 4 oz
226
0
10
31
Potato, raw, 1 cup diced
104
24
0
3
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Morning Snack
Crackers, Multi Seed Crunchmaster, 14 crackers, 0.6 serving
84
12
3
2
Kraft Singles American Cheese, 2 serving
120
4
8
6
Bedtime snack
None
 
 
 
 
Supplements
Nature Made Vitamin D 2000 I.U. (made with D3 - liquid softgel), 1 serving
0
0
0
0
One a Day multi-vitamin for Women, 1 serving
0
0
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Fish oil ~ omega 3 1200 mg ~ Nature Made ~ 2 caps, 1 serving
25
0
3
0
VitaFusion Fiber Gummies (1 serving = 2 gummies) soluble fiber supplement, 0.5 serving
5
3
0
0
Probiotic Gummies, Schiff Digestive Advantage (1 piece), 2 serving
20
6
0
0
*Nature Made Magnesium, 1 serving
0
0
0
0
Nature Made - Glucosamine, 1 serving
0
0
0
0
*Zinc, Natural; Spring Valley, 1 serving
0
0
0
0
DAILY TOTALS:
947
63
50
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None