CATHYLC
25,000-29,999 SparkPoints 27,759
SparkPoints
 

CATHYLC's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Splenda Packet (1 serving = 1 packet), 2 serving
0
0
0
0
equate caramel protein shake, 2 ounce bottle
29
1
1
1
Homemade White Bread (Gold Medal), 1 slice
100
21
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Land O Frost bistro favorites Black Forest Ham (6 slices), 1 serving
80
1
4
10
Munster Cheese 1 slice, 1 serving
80
0
6
5
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Morning Snack
Inspire Protein Brownie, 0.5 brownie
100
8
6
7
Bedtime snack
None
 
 
 
 
Supplements
Nature Made - Glucosamine, 1 serving
0
0
0
0
Nature Made Vitamin D 2000 I.U. (made with D3 - liquid softgel), 1 serving
0
0
0
0
One a Day multi-vitamin for Women, 1 serving
0
0
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Fish oil ~ omega 3 1200 mg ~ Nature Made ~ 2 caps, 1 serving
25
0
3
0
VitaFusion Fiber Gummies (1 serving = 2 gummies) soluble fiber supplement, 0.5 serving
5
3
0
0
Probiotic Gummies, Schiff Digestive Advantage (1 piece), 2 serving
20
6
0
0
*Nature Made Magnesium, 1 serving
0
0
0
0
*Zinc, Natural; Spring Valley, 1 serving
0
0
0
0
DAILY TOTALS:
479
39
24
26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None