DWROBERGE
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DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 1
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving
23
34
1
3
fresh watermelon, 0.5 oz
4
1
0
0
Saladena Feta Cheese Crumbles, 0.1 cup
32
0
3
2
Chobani flavored Greek yogurt (6 oz), 0.15 serving
21
3
0
2
Breakfast Casserole, Jeanell's (165 g/serv), 35 gram
73
3
5
5
Lunch
Unsweet Tea, 4 serving
0
0
0
0
Iced coffee with 1% & stevia, 1 serving
37
4
1
3
Bagel Lenders plain (1 bagel), 1 serving
210
43
2
7
KRAFT Philadelphia Whipped Creme Cheese, 1 tbsp
30
1
3
1
seafood cheese spread reduced fat (2tbsp)(28g), 2 tbsp
70
3
8
1
Crackers - Ritz bits Cheese cracker sandwiches - 13 crackers, 0.4 serving
60
7
4
1
Air-popped Orville Redenbacher Popcorn, 1 cup
15
3
0
0
Dinner
Erin's American Chop Suey, 0.25 cup
75
6
3
6
Cheesecake (commercially prepared), 2 oz
182
14
13
3
Publix Mint Chocolate Chip Ice Cream, 73 gram(s)
170
18
10
3
Unsweet Tea, 4 serving
0
0
0
0
Snack
Unsweet Tea, 4 serving
0
0
0
0
dove chocolate (1 piece, dark chocolate), 4 serving
168
20
10
2
DAILY TOTALS:
1,169
160
62
37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1243
Gardening 120 557
Farm Work: general 60 413
DWROBERGE's Daily Fitness Challenge feat exercise 120 0
housework 120 0
seated resistance cord 5 0
Walking: 2 mph (30 minutes per mile) 60 213
Wii Fit FreeStep 30 102
BICEPS CURL RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 25 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 700 2528

Quick Track
MINUTES
None
 

Exercise Note: None