DWROBERGE
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DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 2
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving
23
34
1
3
fresh watermelon, 0.2 oz
2
0
0
0
Chobani flavored Greek yogurt (6 oz), 0.15 serving
21
3
0
2
Dickinson's Lemon Curd, 1 tbsp
60
11
1
0
scone, 1 serving
149
19
6
4
Cheese, Feta, Fat Free, President, 0.01 oz
0
0
0
0
Lunch
Wawa Liverwurst Sandwich on Wheat w/prov & mus, 0.25 serving
135
9
8
8
Unsweet Tea, 4 serving
0
0
0
0
Iced coffee with 1% & stevia, 1 serving
37
4
1
3
ARCHWAY Cookies, Fat Free Oatmeal Raisin, 2 serving
213
49
1
3
Dinner
Grilled Cheese Focaccia (Sweet Tomatoes), 1 serving
190
18
10
5
Publix Mint Chocolate Chip Ice Cream, 73 gram(s)
170
18
10
3
Green Seedless Grapes -info is per 1 grape, 15 serving
45
14
0
0
Unsweet Tea, 4 serving
0
0
0
0
Cheesecake (commercially prepared), 2 oz
182
14
13
3
Snack
Unsweet Tea, 4 serving
0
0
0
0
DAILY TOTALS:
1,226
193
51
33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1243
Gardening 120 557
Farm Work: general 60 413
DWROBERGE's Daily Fitness Challenge feat exercise 120 0
housework 120 0
seated resistance cord 5 0
Walking: 2 mph (30 minutes per mile) 60 213
Wii Fit FreeStep 30 102
BICEPS CURL RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 25 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 25 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 25 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 25 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 700 2528

Quick Track
MINUTES
None
 

Exercise Note: None