Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.75 cup, unthawed
59
14
1
0
Chia Seed (Nutiva) 1 Tbsp, 0.35 tbsp
21
2
1
1
International Delight Coffee Creamer Coffee House Carmel Macchiato, 2 serving
70
12
3
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Mixed Nuts, dry roasted, 1 oz
168
7
15
5
Good Culture 2% Cottage Cheese, 0.5 Cup
80
3
3
14
Bread, Pepperidge Farm Farmhouse Sourdough, 1 slice, 1.5 serving
180
33
2
6
HEB Pam's pimento cheese, 3 Tbsp
180
2
17
8
Cutie clementine oranges (1 serving = 2 oranges), 1 serving
80
17
1
1
Pizza Hut Medium Hand Tossed Supreme Pizza (1 slice), 3 serving
810
78
39
39
Carrots, raw, 0.25 cup, grated
11
3
0
0
Cucumber (peeled), 4 slice
3
1
0
0
Lettuce, red leaf (salad), 1 cup shredded
4
1
0
0
Kens Steak House-Thousand Island Dressing, 2 tbsp
140
4
13
0
DAILY TOTALS:
1,812
175
93
75
96,974
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