JAROL7
100,000-149,999 SparkPoints 125,679
SparkPoints
 

JAROL7's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed)
92
4
3
13
Fiber One Cereal, original, 0.25 cup (1 serving)
30
12
0
1
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Vitamin D3 kirkland maximum strength 2000iu, 1 serving
0
0
0
0
Kirkland Daily Multivitamin, 1 serving
0
0
0
0
Miralax, 17 gram(s)
0
0
0
0
Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), 1 tbsp
10
3
1
1
Fish Oil, Simply Right - Regular, 1 serving
5
0
0
0
Costco Frozen Mixed Berries, 0.5 serving
35
9
0
1
Fresh Made Organic Kefir - Plain, 1 cup
150
18
5
9
Optimum Nutrition gold standard whey (mocha cappuccino), 16 gram
60
2
1
12
Kirkland Signature Super B-Complex with Electrolytes, 1 Capsule
0
0
0
0
Lunch
TURKEY, Sara Lee, Low Sodium, Oven Roasted Turkey Breast, (2oz/57g=1pt), 2.5 oz
75
1
1
15
Fit & Active 100% whole wheat -grain bread (2 slice serving), 1 serving
70
16
1
5
Bob Evans Cranberry Relish, 2 oz
108
26
0
0
Dinner
Burger King Onion Ring Value Size, 0.5 serving
75
9
4
1
Burger King, Original WHOPPER Sandwich, 0.5 serving
335
26
20
14
Snack
Kirkland chocolate brownie protein bar, 1 serving
190
23
7
21
Evening Snack
Edy's Slow Churn Double Fudge Brownie Ice Cream 1serv=1/2cup, 2.5 serving
300
45
10
8
MidMorning Snack
None
 
 
 
 
DAILY TOTALS:
1,607
211
52
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None