JOE14250
60,000-79,999 SparkPoints 64,422
SparkPoints
 

JOE14250's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 3.25%, 0.4 cup
59
4
3
3
Yogurt, plain, low fat, 0.25 cup (8 fl oz)
39
4
1
3
Blackberries, fresh, 0.25 cup
19
5
0
0
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Walnuts, 0.12 cup pieces or chips
94
2
10
2
Lunch
Scallions, raw, 2 medium (4-1/8" long)
10
2
0
1
Baby Bella Mushrooms (3 oz), 1 serving
20
3
0
3
Peppers, sweet, red, fresh, 1 cup, chopped
40
10
0
1
Baby Bella Mushrooms (3 oz), 1 serving
20
3
0
3
Red Ripe Tomatoes, 5 slice, medium (1/4" thick)
21
5
0
1
Lettuce, red leaf (salad), 1 cup shredded
4
1
0
0
Birds eye Steamfresh broccli, cauliflower, 0.5 cup
20
3
0
1
Bumble Bee Sardines in Mustard, 1 can, 1 serving
130
2
6
15
Scallions, raw, 2 medium (4-1/8" long)
10
2
0
1
Onions, raw, 1 cup, chopped
61
14
0
2
Onions, raw, 1 cup, chopped
61
14
0
2
Onions, raw, 1 cup, chopped
61
14
0
2
Iceberg Lettuce (salad), 1 leaf, large
2
0
0
0
Swiss Chard, 1 cup, chopped
35
7
0
3
Romaine Lettuce (salad), 0.5 cup, shredded
4
1
0
0
Dinner
None
 
 
 
 
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
after lunch snack
None
 
 
 
 
DAILY TOTALS:
973
158
24
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 1602
DAILY TOTALS: 78 1602

Exercise Note: None