JOE14250
60,000-79,999 SparkPoints 67,193
SparkPoints
 

JOE14250's Shared Food & Fitness Tracker

Previous Day
Thursday, January 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Walnuts, 0.12 cup pieces or chips
94
2
10
2
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Milk, 3.25%, 0.4 cup
59
4
3
3
Yogurt, plain, low fat, 0.25 cup (8 fl oz)
39
4
1
3
Blackberries, fresh, 0.25 cup
19
5
0
0
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Lunch
Scallions, raw, 10 medium (4-1/8" long)
48
11
0
3
Onions, raw, 1 cup, chopped
61
14
0
2
Carrots, raw, 1 cup, chopped
52
12
0
1
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Raisins, 0.12 cup (not packed)
52
14
0
1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
4
1
0
0
Sunflower Seeds, without salt, 0.12 oz
20
1
2
1
Hazelnuts, 0.12 oz
21
1
2
1
Chicken Breast (cooked), no skin, roasted, 5 ounces
172
0
4
32
Garden Salad: no dressing, mixed vegetable tossed ie. may include mix such as lettuce, tomato, shal, 1 cup
23
4
0
2
Vegetables, Mixed Salad Greens, 3 serving(s), 1 serving
45
9
0
3
Vegetable - Salad Mix - Iceberg Lettuce, Carrots and Purple Cabbage - 1 cup = 1 serving, 1 serving
15
3
0
1
Vegetable - Salad Mix - Shredded Broc., Caulif.,Carrots, Red Cabbage - 1 Cup = 1 Serving, 1 cup
25
5
0
2
Pomegranate arils (seed/juice sacs) 1/2 cup, 1 serving
72
16
1
1
Dinner
Sweetpotato, fresh, 1 sweetpotato, 5" long
137
32
0
2
Steam Fresh Garlic Califlower, 0.5 cup
20
3
1
1
Butter, salted, 1.5 pat (1" sq, 1/3" high)
54
0
6
0
Aidells Chicken Apple Sausage, 2 serving
340
8
22
26
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Snack
None
 
 
 
 
11AM Brunch snack
None
 
 
 
 
DAILY TOTALS:
1,630
205
56
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 39 1021
DAILY TOTALS: 39 1021

Exercise Note: None