KANSASROSE67
80,000-99,999 SparkPoints 94,704
SparkPoints
 

KANSASROSE67's Shared Food & Fitness Tracker

Previous Day
Saturday, August 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Raisin Bran Cereal, 1 cup (1 serving)
190
46
1
5
Milk, nonfat, 1 cup
83
12
0
8
Almonds - Cocoa Roast 20-24 Whole Almonds -- Emerald - Dark Chocolate Flavor, 0.5 oz
75
3
7
3
Lunch
Summer Vegetable Stew, 0.75 serving
242
13
10
24
Dinner
Chicken & Rice Casserole, 1 serving
265
19
6
29
Sweet Corn, Fresh, 0.5 cup
66
15
1
2
Cucumber (peeled), 0.5 cup, sliced
7
1
0
0
Ott's Ranch Dressing, 1 tbsp
78
1
8
1
Snack
None
 
 
 
 
Morning Snack
Cheddar Goldfish (55 pieces), 1 serving
140
20
5
3
Afternoon Snack
Oreo Cookies, 4 cookie
213
36
13
2
Binge
None
 
 
 
 
DAILY TOTALS:
1,359
166
52
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 350
DAILY TOTALS: 45 350

Quick Track
MINUTES
None
 

Exercise Note: None