MICH1954
1,000-2,499 SparkPoints 2,438
SparkPoints
 

MICH1954's Shared Food & Fitness Tracker

Previous Day
Monday, June 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 1.5 pat (1" sq, 1/3" high)
54
0
6
0
Sucralose (like Splenda), 9 tsp
0
5
0
0
Quaker Oats Old fashioned Oat meal, 0.75 cup
225
41
5
8
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 3 Serving
14
0
0
0
Lunch
None
 
 
 
 
Dinner
Oscar Mayer premium jumbo beef franks, 4 serving
640
4
60
24
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1.5 Serving (makes about 1 cup prepared)
525
71
19
13
Snack
None
 
 
 
 
Beverages
None
 
 
 
 
Vitamins
None
 
 
 
 
DAILY TOTALS:
1,458
120
90
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 135 795
DAILY TOTALS: 135 795

Exercise Note: None