Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
60
5
3
3
Cocoa, dry powder, unsweetened, 0.5 tbsp
6
1
0
1
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Vega protein and greens - Vanilla, 0.5 serving
55
3
0
10
Mesclun Salad Mix, 2 cup
15
3
0
1
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp
23
1
2
0
Pepitas (Pumkin Seed Kernals), 0.13 cup
94
1
8
6
Clementine, 1 serving
35
9
0
1
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Clover Leaf Albacore Flaked White Tuna in water, 60 gram(s)
70
0
1
16
Whole Wheat Penne (dry), 2 oz
180
42
1
6
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
71
10
3
2
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Clover Leaf Albacore Flaked White Tuna in water, 60 gram(s)
70
0
1
16
DAILY TOTALS:
970
132
24
71
182,210
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