MOMMY445
750,000-999,999 SparkPoints 856,482
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Sunday, February 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Walnuts, 0.75 oz
139
3
14
3
Walnuts, 0.75 oz
139
3
14
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Lunch
Cream Cheese, 2 tbsp
99
1
10
2
Walnuts, 0.75 oz
139
3
14
3
Walnuts, 0.75 oz
139
3
14
3
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Granola Bars, peanut butter, 1 bar
114
15
6
2
Olive Oil, 1 1tsp
40
0
5
0
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Grapes, 18 grape, seedless
35
9
0
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Avocados, California (Haas), 0.13 fruit without skin and seeds
38
2
3
0
Snack
Beans, pinto, 0.6 cup
141
26
1
8
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Baby Carrots, raw, 5 medium
17
4
0
0
Tortilla Chips, 0.75 oz
107
13
6
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
DAILY TOTALS:
2,550
324
114
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 241
Walking: 4 mph (15 minutes per mile) 15 90
Walking: 2 mph (30 minutes per mile) 30 98
Walking: 2 mph (30 minutes per mile) 30 98
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 55 442
DAILY TOTALS: 175 969

Exercise Note: None