MOONDRAGON31
200,000-249,999 SparkPoints 217,976
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MOONDRAGON31's Shared Food & Fitness Tracker

Previous Day
Friday, March 5
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1 serving
130
34
0
0
Kix Cereal (1.25 cup), 1 serving
110
25
1
2
16.9 ounce bottled water, 33.8 oz
0
0
0
0
GoodSense Calcium 600 mg+D3, 1 Tablet
0
0
0
0
Equate One Daily Men Health, 1 Tablet
0
0
0
0
Lunch
Peanut Butter (only) on Whole Wheat Bread Sandwich, 1 serving
326
6
18
15
16.9 ounce bottled water, 16.9 oz
0
0
0
0
Dinner
Cabbage, fresh, 1 cup, chopped
22
5
0
1
Water, tap, 1 cup (8 fl oz)
0
0
0
0
Banquet Salisbury Steak and Brown Gravy Serving Size 1 steak w/Gravy, 1 serving
190
9
14
9
Zatarain's Yellow Rice (1/2 cup prepared), 1 serving
110
23
0
3
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Snack
Dried Peaches, 0.5 cup, halves
191
49
1
3
DAILY TOTALS:
1,185
178
34
35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Burnout Butt and Thigh Workout 16 115
Fat-Burning Strength Training
Sets: 3 Reps: 10 Weight: 165
8 63
DAILY TOTALS: 24 178

Exercise Note: None