MSMOSTIMPROVED
100,000-149,999 SparkPoints 124,906
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Orgain organic protein creamy choc fudge, 46 gram
150
13
4
21
Friendly Farms Almond milk, 1.5 cup
45
2
4
2
Banana, fresh, 39 grams
35
9
0
0
Dole frozen avocado, 0.25 cup
50
3
5
1
Lunch
Turkey, Ground turkey, 93% lean, 4.2 oz
168
0
8
23
Peppers, sweet, red, fresh, 45 grams
12
3
0
0
Tomatoes, red, ripe, raw, year round average, 75 grams
16
3
0
1
Scallions, raw, 17 grams
5
1
0
0
kirkland organic quinoa, 44 gram
160
28
3
6
Lettuce, 1 Romaine leaf, 2 serving
4
1
0
0
Kirkland Vitamin D3 2000iu, 1 serving
0
0
0
0
Dr. Tobias Omega 3 Fish Oil, 2 Softgels
20
0
2
0
Biotin Spring Valley 10,000 mcg as d-biotin 3,333%, 1 serving
0
0
0
0
Kirkland Daily Multivitamin, 1 serving
0
0
0
0
Kirkland Super B-Complex, 1 Tablet
0
0
0
0
Dinner
earth-grown vegan mushroom risotto veggie burger, 1 serving
130
17
6
3
Szechuan Stir Fry Vegetables (Fusia - Aldi), 0.5 cup
60
11
0
2
Norigami soy wraps, 1 wrap
15
0
1
2
Zucchini, 200 grams
32
8
0
1
Peppers, sweet, red, fresh, 22 grams
6
1
0
0
Earthbound Farm Fresh Herb Salad (Organic), 0.3 cup
2
1
0
0
Pineapple, fresh, 81 grams
40
10
0
0
Onions, raw, 10 grams
4
1
0
0
Snack
Kind Frozen Bar Dark Chocolate and Peanut Butter 1.60 fl oz=1bar, 47 ml
180
16
14
4
Smart Food Delight Popcorn with sea salt, 4 cup
140
20
8
4
Mid morning fuel
Vital Proteins Collagen Peptides, 2 scoops (20 g)
70
0
0
18
Post work fuel
Valued Naturals Walnuts, 15 g%20(1/4%20cup)
100
2
10
3
Oranges, 190 grams
89
22
0
2
DAILY TOTALS:
1,533
172
65
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 112 1379
2BDYNAMIC's Daily Fitness Challenge feat exercise 120 0
DAILY TOTALS: 232 1379

Quick Track
MINUTES
None
 

Exercise Note: None