MSMOSTIMPROVED
80,000-99,999 SparkPoints 86,295
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MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Sweet Cherries, 10 cherry
43
11
0
1
Hard Boiled Egg, 1 large
78
1
5
6
Friendly Farms Greek nonfat yogurt strained Strawberry (5.3oz)(150g), 1 serving
110
15
0
12
Lunch
Cheese stick, WW , 1 serving
50
1
3
6
Oscar Mayer cracked black pepper turkey breast, 56 gram
50
2
1
9
Fit & Active 100% Whole Wheat Whole Grain Bread, 2 slices
70
16
1
5
Brussels sprouts, cooked, 70 grams
25
5
0
2
Asian Seasoned Medley, 124 g
51
10
1
1
Dinner
Shrimp, cooked, 111 grams
110
0
1
23
Japanese-Style Sesame Green Beans (BB), 1 serving
94
8
6
3
Yams, 84 grams
97
23
0
1
Snack
Kind Frozen Dark Chocolate Almond Sea salt bar (1bar), 1 bar
180
16
14
3
Mid morning fuel
Apples, fresh with skin, 129 grams
67
18
0
0
Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 1 tbsp
100
4
8
5
Post work fuel
Pop Chips - original potato chips - 0.8 oz bag/18 chips, 1 serving
100
16
3
1
Amphora organic calimyrna figs, 0.25 cup
86
19
0
1
Blue Cheese, 1 oz
100
1
8
6
DAILY TOTALS:
1,412
165
51
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 56 330
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 37 481
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 107 0
'All-Day' Activity 151 1350
DAILY TOTALS: 351 2161

Quick Track
MINUTES
None
 

Exercise Note: None