MSMOSTIMPROVED
80,000-99,999 SparkPoints 88,747
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Friday, August 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 61 grams
34
9
0
0
Cereals, Quaker, Life Cereal, Cinnamon (.75 cup), 1 serving
120
25
2
3
Almond Milk SILK Pure Unsweetened, 1 cup
30
1
3
1
Lunch
Turkey, Ground turkey, 93% lean, 4.09 oz
164
0
8
22
Tomatoes, red, ripe, raw, year round average, 46 grams
10
2
0
0
Onions, raw, 21 grams
8
2
0
0
Simply Nature Baby Spinach & Arugula Mix, 25 gram
7
1
0
1
Sweet Cherries, 10 cherry
43
11
0
1
Brussels sprouts, cooked, 96 grams
35
7
0
2
Dinner
Quick Entry, 1 serving
650
0
0
0
Kind Frozen Dark Chocolate Almond Sea salt bar (1bar), 1 bar
180
16
14
3
Snack
None
 
 
 
 
Mid morning fuel
None
 
 
 
 
Post work fuel
Enlightened Chocolate Ice Cream, 2 cup
280
60
8
24
Cantaloupe, 129 grams
45
11
0
1
WW Cheese stick (1 stick), 1 serving
50
1
3
6
Shrimp, cooked, 3.13 oz
88
0
1
19
DAILY TOTALS:
1,743
144
39
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 53 416
'All-Day' Activity 112 1205
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 112 0
Walking: 3 mph (20 minutes per mile) 63 278
DAILY TOTALS: 340 1899

Quick Track
MINUTES
None
 

Exercise Note: None