NASFKAB
750,000-999,999 SparkPoints 782,533
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Thursday, September 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
Hard Boiled Egg, 1 large
78
1
5
6
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Lunch
Couscous, 1 oz, dry, yields
96
20
0
3
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Olive Oil, 1 1tsp
40
0
5
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Salsa, 0.13 cup
9
2
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Olive Oil, 1 1tsp
40
0
5
0
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Green Beans (snap), 12 beans (4" long)
20
5
0
1
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 0.13 cup, sliced
71
3
6
3
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Snack
Walnuts, 0.25 oz
46
1
5
1
Neufchatel Cheese, 1 oz
74
1
7
3
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Oriental Rice RECIPE, 1 serving
120
17
5
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,493
175
66
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 10 105
Walking: 2 mph (30 minutes per mile) 15 54
Strength training (body weight) exercises 25 90
DAILY TOTALS: 50 249

Quick Track
MINUTES
None
 

Exercise Note: None