RAYLINSTEPHENS
350,000-499,999 SparkPoints 370,857
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
ON Gold Standard Strawberry Cream 100% Casein Slow Digesting, 32.5 grams about 3 TBL, 3 gram
11
0
0
2
PB2, powdered peanut butter, 2 TBL, 2 tbsp
60
5
2
6
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving
80
9
0
12
ON Gold Standard Strawberry Cream 100% Casein Slow Digesting, 32.5 grams about 3 TBL, 9 gram
33
1
0
7
Sweet 'n Low Sweetner, 1 serving
0
0
0
0
Premier Protein: High Protein Cookies & Cream Shake, 1 bottle
160
5
3
30
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
Baking Soda, 1/8 tsp (.125 tsp), 0.13 teaspoon
0
0
0
0
Lunch
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Beanfields Cheddar Chips (11 chips), 1.5 serving
195
24
9
6
Dannon Light & Fit Greek Banana Cream 80 cal, 150gr/5.3 oz, 1 serving
80
9
0
12
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Baking Soda, 1/8 tsp (.125 tsp), 0.13 teaspoon
0
0
0
0
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
SlimFast Advanced Creamy Chocolate, 1 bottle
180
7
9
20
PB2, powdered peanut butter, 2 TBL, 2 tbsp
60
5
2
6
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Dinner
PB2, powdered peanut butter, 2 TBL, 2 tbsp
60
5
2
6
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
Sweet 'n Low Sweetner, 1 serving
0
0
0
0
SlimFast Advanced Rich Chocolate, 1 bottle
180
7
9
20
Snack
None
 
 
 
 
Vitamins
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Crush Strawberry Singles, packet = 3 grams, 1 Packet
10
2
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
DAILY TOTALS:
1,361
127
38
145

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 63 154
Walking: 2.5 mph (24 minutes per mile) 51 124
Walking: 2.3 mph (26 minutes per mile) 45 104
Walking: 2.14 mph (28 minutes per mile) 33 73
DAILY TOTALS: 192 455

Quick Track
MINUTES
None
 

Exercise Note: None