RUTHIEBEAR
350,000-499,999 SparkPoints 480,903
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RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Monday, May 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 20 berries
15
4
0
0
365 Chia & Flax ground seed blend, 1 tbsp
30
3
2
2
Organic NuttZo Power Fuel, 1 tbsp
95
4
9
3
Qia superfood oatmeal, 0.5 packet
75
13
2
3
Birch Benders Protein Toaster Waffles, 1 waffles
90
9
4
6
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Blueberries, fresh, 30 berries
23
6
0
0
Bagels Forever - Pumpernickel Bagel, 1 serving
230
47
1
9
Dinner
Annie Mac and Cheese, 0.75 serving
180
30
3
7
BLACK BEANS , GOYA, LOW SODIUM , .5 CUP SVG (3.5 SVGS/CAN), 0.5 cup
100
18
0
7
MorningStar Farms Mediterranean Chickpea Veggie Burger (1 patty or 67g), 1 serving
110
13
5
10
Snack
None
 
 
 
 
afternoon snack
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
spinach artichoke hummus, 3 tbsp
105
8
6
3
Supplements
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Vitamin C - 1000mg, 1 serving
0
0
0
0
calcium 600, 1 serving
0
0
0
0
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
amazing Grass Amazing Protein Glow powder, 1 scoop
90
2
1
15
Great Value Caramel Cappuccino K-cup, 1 serving
70
10
4
0
DAILY TOTALS:
1,400
191
38
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 91 1733
stair climb 2 12
3 step kick to the side
Sets: 2 Reps: 15
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
cat/cow
Sets: 3 Reps: 12
2 5
back bends
Sets: 3 Reps: 15
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
front raise circles
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
lean back abs
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
pushups against wall
Sets: 2 Reps: 15
2 5
squat hold against wall
Sets: 2 Reps: 30
1 5
up and down one step
Sets: 2 Reps: 15
2 12
walk on heels
Sets: 2 Reps: 15
2 12
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 100
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 22
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 110
5 23
seated chest press pull together
Sets: 3 Reps: 12 Weight: 15
5 20
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 75
5 18
vertical chest press
Sets: 3 Reps: 12 Weight: 40
5 15
seated elbow bent, arms together and out
Sets: 3 Reps: 12 Weight: 35
5 15
stretches (variety)
Sets: 6 Reps: 15
5 15
Training ropes one at a time
Sets: 3 Reps: 12 Weight: 50
5 35
DAILY TOTALS: 232 2253

Quick Track
MINUTES
--
91
DAILY TOTALS:
91

Exercise Note: None