RUTHIEBEAR
350,000-499,999 SparkPoints 488,650
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RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Sunday, July 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Organic NuttZo Power Fuel, 1 tbsp
95
4
9
3
Birch Benders Protein Toaster Waffles, 1 waffles
90
9
4
6
365 Chia & Flax ground seed blend, 1 tbsp
30
3
2
2
Qia superfood oatmeal, 0.5 packet
75
13
2
3
Blueberries, fresh, 20 berries
15
4
0
0
Lunch
Morningstar Farms Bacon Strips 2 per serving, 1 serving
60
2
5
2
Nellies Cage Free Grade A Large Brown Eggs(1 serv = 1 egg), 2 serving
140
0
10
12
Dave's Killer Bread - Organic Bread - 21 Whole Grains and Seeds, 1 serving
120
22
2
5
Dinner
Silk cashew milk unsweetened, 8 oz
25
1
2
0
Protein plus cereal, 0.13 cup
27
5
1
2
Protein cereal french vanilla, 0.25 oz
25
4
0
3
Cereal, Heritage Organic Heirloom Whole Grains Ancient Grain (3/4Cup/30gm), 0.25 cup
40
8
0
1
Jay Robb Tropical Dreamsicle Whey Protein, 30 gram(s)
110
1
0
25
Blackberries, fresh, 0.25 cup
19
5
0
0
Blueberries, fresh, 20 berries
15
4
0
0
Cereals, Muesli, Bob's Red Mill, 0.13 cup
57
10
2
2
Snack
None
 
 
 
 
afternoon snack
None
 
 
 
 
Supplements
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Vitamin C - 1000mg, 1 serving
0
0
0
0
calcium 600, 1 serving
0
0
0
0
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
Great Value Caramel Cappuccino K-cup, 1 serving
70
10
4
0
amazing Grass Amazing Protein Glow powder, 1 scoop
90
2
1
15
DAILY TOTALS:
1,129
108
44
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 84 1674
stair climb 2 12
walk on heels
Sets: 2 Reps: 15
2 12
up and down one step
Sets: 2 Reps: 15
2 12
squat hold against wall
Sets: 2 Reps: 30
1 5
pushups against wall
Sets: 2 Reps: 15
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
lean back abs
Sets: 2 Reps: 12
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
front raise circles
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
back bends
Sets: 3 Reps: 15
2 5
cat/cow
Sets: 3 Reps: 12
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
3 step kick to the side
Sets: 2 Reps: 15
2 5
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
Squats [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
Boxer [demo]
Sets: 3 Reps: 15
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Training ropes one at a time
Sets: 3 Reps: 12 Weight: 50
5 35
stretches (variety)
Sets: 6 Reps: 15
5 15
seated elbow bent, arms together and out
Sets: 3 Reps: 12 Weight: 35
5 15
vertical chest press
Sets: 3 Reps: 12 Weight: 40
5 15
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 75
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
seated chest press pull together
Sets: 3 Reps: 12 Weight: 15
5 20
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 110
5 23
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 22
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 100
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 80
5 18
DAILY TOTALS: 225 2194

Quick Track
MINUTES
--
84
DAILY TOTALS:
84

Exercise Note: None