SADIEDOLORES
500,000-749,999 SparkPoints 539,017
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Saturday, March 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Beans, pinto, 0.6 cup
141
26
1
8
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Almonds, 0.25 cup, sliced
137
5
12
5
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
DAILY TOTALS:
1,215
181
35
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 5 17
DAILY TOTALS: 5 17

Exercise Note: None