SHAWFAN
500,000-749,999 SparkPoints 742,262
SparkPoints
 

SHAWFAN's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Kelloggs Eggo Waffles Blueberries, 2 waffles, 2 serving
380
60
12
8
International Delight Coffee Creamer Coldstone Sweet Cream, 2 serving
70
12
4
0
Lunch
Spinach, fresh, 0.25 cup
2
0
0
0
Chips - Original Sun Chips (1 bag), 1 serving
140
19
6
2
Kirklands Butter Croissant, 0.75 serving
225
28
11
5
Claussen Sweet Pickle Relish, 0.5 tbsp
5
2
0
0
Hellmann's Mayonaise, 0.5 tbsp
45
0
5
0
starkist ready to eat tuna salad, 1.3 oz
29
3
0
4
Dinner
Celery, raw, 0.13 cup, diced
2
1
0
0
Spinach, fresh, 1.5 cup
10
2
0
1
Tyson Grilled & Ready Oven Roasted Diced Fully Cooked Chicken Breast, 1 84 grams
110
3
3
19
Kraft Honey Mustard salad dressing, 1 serving
140
11
90
0
Green Peppers (bell peppers), 0.13 cup, chopped
7
2
0
0
Snack
100 Calorie Hostess Golden Cupcakes with Choc Icing, 4 serving
400
80
12
8
DAILY TOTALS:
1,568
221
142
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 414
ARTJAC's Daily Fitness Challenge feat exercise 60 0
DAILY TOTALS: 60 414

Quick Track
MINUTES
None
 

Exercise Note: None