SNYDERDEANJ
100,000-149,999 SparkPoints 148,445
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SNYDERDEANJ's Shared Food & Fitness Tracker

Previous Day
Saturday, October 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices
45
2
1
7
Miami Onion Roll (stop & shop), 1 serving
230
42
4
8
Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), 1 cup
320
56
6
14
Yogurt, plain, whole milk, 0.5 cup (8 fl oz)
75
6
4
4
Lunch
Scrambled Egg, 2 large
182
2
13
12
Rapa Scrapple (1 svg = 2 oz), 2 oz
120
8
8
5
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Radishes, 6 large (1" to 1-1/4" dia)
9
2
0
0
Bread, raisin, 2 oz
155
30
2
4
Onion Rings, 0.24 portion (8-9 onion rings)
66
8
4
1
Chia Seeds, Shiloh Farms, 2 tbsp
101
9
7
3
Dinner
Open Nature Asian Sesame Ginger dressing, 1 tbsp
18
3
1
0
Arugula, 1 cup
5
1
0
1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Grapes, 1 cup, seedless
62
16
0
1
Pork Chops (pork loin), roasted, 6 oz
338
0
15
47
KRAFT - Whole Wheat Mac 'n' Cheese (2/3 Cup), 1.5 serving
315
56
8
11
Snack
None
 
 
 
 
DAILY TOTALS:
2,212
253
86
119

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 6 665
DAILY TOTALS: 6 665

Exercise Note: None