SNYDERDEANJ
100,000-149,999 SparkPoints 145,232
SparkPoints
 

SNYDERDEANJ's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), 0.5 cup
160
28
3
7
LIfeway Whole Milk Kefir Cultured Milk, 0.5 cup
80
6
4
5
Lunch
Chia Seeds, Shiloh Farms, 2 tbsp
101
9
7
3
Tempeh, 60 grams
118
6
7
11
Carrots, cooked, 0.5 cup slices
27
6
0
1
Irish Potatoes, boiled (no salt no butter) 1 potato, 0.5 serving
55
13
0
2
Kellogg's All-Bran Buds Cereal, 0.5 cup (1 serving)
121
36
1
3
Goat Milk Yogurt Plain (Redwood Hill Farm), 1 serving
98
11
5
6
Panera Bread French Baguette (2.5 oz), 1 serving
180
28
1
5
Butter, unsalted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Dinner
Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), 0.5 cup
212
45
1
5
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Irish Potatoes, boiled (no salt no butter) 1 potato, 0.5 serving
55
13
0
2
yellow & green Zuchini, 1 serving
20
3
0
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,611
232
41
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 125 1966
DAILY TOTALS: 125 1966

Exercise Note: None