TCANNO
500,000-749,999 SparkPoints 599,217
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Sunday, December 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 60 g
28
3
1
2
Tesco's lighter spread, 20 gram(s)
56
0
6
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Kingsmill wholemeal bread, 72 grams
168
28
2
7
Lunch
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Tesco's lighter spread, 2 gram(s)
6
0
1
0
Kingsmill wholemeal roll 100 grams, 132 gram
331
52
5
14
Tongue 100 grams, 37 gram
71
0
5
7
Dinner
bananas 100 grams peeled, 80 gram
76
19
0
1
Grapes 100Grams, 50 gram
33
8
0
0
Broccoli 100 grams, 100 gram
33
1
1
3
Baby potatoes 100 grams, 58 gram
41
9
0
1
small plumbs 100 grams, 40 gram
14
4
0
0
Pork loin raw 100 Grams, 104 gram(s)
132
0
5
23
Satsumus 1, 60 gram(s)
25
5
0
1
Cauliflower, raw, 100 grams
25
5
0
2
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
light Cheddar, 30 gram
82
0
5
10
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
1,725
232
45
95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 173 520
DAILY TOTALS: 173 520

Quick Track
MINUTES
None
 

Exercise Note: None