TOMSGAL85
30,000-39,999 SparkPoints 33,669
SparkPoints
 

TOMSGAL85's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
SweetLeaf Sweet Drops (SteviaClear, 5 drops per serving), 4 serving
0
0
0
0
Apples, fresh with skin, 83 grams
43
11
0
0
MaraNatha No Salt or Sugar Added No Stir Almond Butter Creamy, 2 tbsp
190
7
16
7
L'Oven Fresh Zero Net Carbs Wheat Bread, 2 slice
90
18
2
10
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Members Mark Half & Half, 4 Tbsp
80
2
6
2
Lunch
Cheese Slices, no name, processed cheese (1 slice = 21g), 21 gram(s)
60
2
4
4
Ground beef, 2.25 oz
198
0
17
11
Fruit - Tomato - Fresh - grams, 44 gram(s)
9
2
0
0
Onions, raw, 22 grams
8
2
0
0
Mt. Olive Dill Pickle chips (5 chips), 1 serving
0
1
0
0
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Wendy's Ketchup (1 teaspoon), 2 serving
20
4
0
0
Kombucha, GT's, Gingerade, 16 oz
50
12
0
0
Dinner
Whole milk, 0.5 cup
75
6
4
4
Raw Brazil Nuts - Trader Joe's (7 nuts), 29 gram(s)
184
4
18
4
Sabra Roasted Garlic Hummus, 3.55 oz
249
18
18
7
Snack
Butter, salted, 19 grams
136
0
15
0
Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, 1 tbsp
0
0
0
0
Chicken Broth, Member's Mark, 0.75 cup
8
0
0
1
Celery, cooked, 125 grams
23
5
0
1
Member's Mark Riced Cauliflower, 90 grams
21
3
0
2
DAILY TOTALS:
1,556
102
111
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 1050
DAILY TOTALS: 45 1050

Quick Track
MINUTES
None
 

Exercise Note: None