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Iron Maidens

Join this team 5,307 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/1,203)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3981 7/2/2020 2:24:23 PM
Iron Maidens - 40s 50s and beyond SHININGTHRU126 609 8/22/2020 8:06:15 AM
Iron Maidens - over 60 SWEETENUFGILL 7 12/8/2019 2:09:06 AM
Debra Atkinson Flipping Fifty WAISTAWAY80 6 2/20/2019 10:48:25 AM
CROSSFIT KIMJ01 8 1/31/2019 5:58:15 PM
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(3/668)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 739 6/30/2019 7:06:31 AM
Any Delawareans here? Need a workout buddy. ALUKOWSKY 7 10/18/2018 7:44:19 PM
Long-time Sparker, new Iron Maiden member JURORI 4 9/30/2018 9:43:47 AM
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(3/332)Fitness Forum
Sticky TopicSeptember Goals! What are your goals? AMYBRO1 3 9/5/2020 4:17:49 PM
Need help! Pushup modifications/ /alternatives? ALUKOWSKY 7 7/17/2020 2:35:09 PM
Juggernaut Method SARIC3 5 8/10/2019 9:05:37 AM
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(3/155)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 162 5/8/2016 9:14:27 AM
Sticky TopicA place to share what is working for you... BODYNSOIL 89 9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan BUGWITCH 5 5/23/2016 9:32:18 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 15 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 87 / team goal not defined Join Team

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