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SparkPeople's Official Healthy Heart Challenge

Join this team 934 Members

To improve our Heart Health, this team uses cardio and strength training based on individual fitness levels. These challenges will help your heart stay strong all year long!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/49)General Team Discussion Forum
Daily Chat	LINDA!	2148	10/3/2019 2:21:22 PM
Have you exercised today?	LINDA!	5230	8/3/2020 6:18:11 AM
Daily Sleep Challenge: How many hrs did you sleep?	LINDA!	8818	8/3/2020 6:06:36 AM
How Many Team Points Did You Spin Today?	LINDA!	1465	1/13/2020 9:29:10 PM
When and how did you discover your cardiac issues?	LINDA!	7	10/22/2019 2:46:57 PM
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(3/45)Introduce Yourself to Team Forum
New to the team and ready for the challenge!!	LAURAB_2010	168	11/3/2019 10:25:15 PM
Hi All!	OBRYNH	3	2/21/2015 11:25:09 AM
New to Team	CD14621282	5	1/23/2015 7:52:16 PM
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(3/29)Just For Fun Forum
Games Let's Play	LINDA!	1214	8/3/2020 8:48:15 AM
Name a household item - A-Z	LINDA!	268	8/3/2020 6:03:07 AM
What was your last healthy snack?	LINDA!	143	8/3/2020 5:58:07 AM
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(3/39)Resources Forum
News Article: Heart Health	LINDA!	2	5/16/2020 6:44:03 PM
Are you a pear shape, apple...? Calculator here...	LINDA!	6	10/9/2019 6:49:49 AM
Alcohol and Heart Health	LINDA!	4	10/1/2019 12:44:55 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Drink 8 cups of water per day	245 / 15,000 (2%)	Join Team
Eat less than 2,300 mg of sodium 1 time per day	5 / 5,000 (0%)	Join Team
Log your food on your nutrition tracker 1 Log 1 time per day	17 / 200 (8%)	Join Team
Do a cardio workout 1 workout 3 times per week	2 / 200 (1%)	Join Team
Eat 5 freggies 1 time per day	0 / 550 (0%)	Join Team