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SparkPeople's Official Healthy Heart Challenge
To improve our Heart Health, this team uses cardio and strength training based on individual fitness levels. These challenges will help your heart stay strong all year long!
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Team Goals
Individual Goal: | Team April Progress / Team Goal: | |
Drink 8 cups of water per day |
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Eat less than 2,300 mg of sodium 1 time per day |
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Log your food on your nutrition tracker 1 Log 1 time per day |
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Do a cardio workout 1 workout 3 times per week |
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Eat 5 freggies 1 time per day |
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