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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/551)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 640 5/13/2019 12:11:44 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33323 1/18/2020 4:47:04 PM
spin wheel + bonus MILESGLORIOSUS 5624 1/19/2020 12:35:59 AM
Sparks Points Spin 65GOINGSTRONG 12033 1/18/2020 4:52:02 PM
10 min. or more of exercise? NIGHTLILLY 2032 1/18/2020 4:49:38 PM
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(3/1,373)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5055 11/23/2019 1:11:51 AM
New to the Team REDHATSENIOR 4 10/3/2019 12:19:52 PM
1st week completed MOMPOIRIER 6 6/10/2019 11:20:15 AM
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(3/2,619)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11820 1/18/2020 1:09:07 PM
I have really fallen off the wagon weight wise SJOLLEYN8 8 1/16/2020 11:54:22 AM
Ten minute exercise challenge CEALLAIGH2 10 10/10/2019 12:45:37 PM
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(3/620)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3012 7/9/2019 9:07:37 PM
What did you do to exercise today? TOOLEYB1 86 11/30/2019 5:42:14 AM
week 2 AUTISMMOMMA05 2 6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1839 9/6/2019 10:25:36 PM
How do you get your exercise in? FLPALM 43 12/12/2019 1:47:31 AM
Marilyn's Journey MARILYN1014 6 12/30/2018 6:14:47 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1321 9/13/2019 10:18:54 PM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
My progress BRANWENDREW 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 3222 1/18/2020 4:55:46 PM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
1,507 / 30,000 (5%)
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Drink 8 cups of water per day 4,182 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 228 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 142 / team goal not defined Join Team

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