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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/551)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 640 5/13/2019 12:11:44 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33403 3/30/2020 8:53:48 PM
Sparks Points Spin CD10151480 12263 3/31/2020 5:31:13 AM
spin wheel + bonus MILESGLORIOSUS 5849 3/31/2020 3:45:09 AM
Flag Team Bonus Points DARLENEBUNCH 1822 3/31/2020 3:44:56 AM
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(3/1,374)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5056 1/23/2020 8:29:42 PM
Weekend MSK6674 3 3/28/2020 7:51:12 AM
1st week completed MOMPOIRIER 7 3/7/2020 7:49:15 PM
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(3/2,620)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11828 3/30/2020 7:09:32 PM
Picking up some strength STOPWEIGHT 2 1/26/2020 1:54:47 PM
I have really fallen off the wagon weight wise SJOLLEYN8 8 1/16/2020 11:54:22 AM
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(3/620)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 3014 3/8/2020 11:45:12 AM
What did you do to exercise today? TOOLEYB1 86 11/30/2019 5:42:14 AM
week 2 AUTISMMOMMA05 2 6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 1841 3/21/2020 12:44:02 PM
How do you get your exercise in? CD9833537 43 12/12/2019 1:47:31 AM
Marilyn's Journey MARILYN1014 6 12/30/2018 6:14:47 PM
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(3/261)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 1322 3/27/2020 3:10:58 PM
End of Challenge - Assessment and Goals SARLIA 2 2/16/2020 9:13:27 AM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 3397 3/31/2020 5:13:16 AM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,306 / 30,000 (8%)
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Drink 8 cups of water per day 6,061 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 265 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 134 / team goal not defined Join Team

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