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Official Stress Busting Challenge

Join this team 14,640 Members

SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/249)General Team Discussion Forum
How this challenge works.	COACH_NICOLE	1	5/14/2010 12:38:56 PM
Questions about this challenge?	SPARK_COACH_JEN	179	4/3/2019 11:19:42 PM
Check In	KATHY2686	1914	2/26/2020 10:53:34 AM
Stupid jokes	MRPEABODY	16	7/14/2020 7:19:48 AM
Preparing for the Challenge	IAMJOYFUL2	11	7/9/2020 7:00:59 PM
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(3/544)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	1718	11/22/2020 7:09:28 PM
HELLO!!	JUDSTERF	4	5/10/2018 4:26:43 PM
Introduction	SPARKYFLOWER	6	4/13/2018 3:27:09 PM
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(3/833)Week 1 Discussion Forum
Week 1 Journal	IAMJOYFUL2	37	11/22/2020 7:05:06 PM
1st weeks goals	EGOLISZ	3	11/24/2020 1:43:31 PM
Hello From SW Georgia USA	PINKGIRL23	2	8/15/2020 12:01:17 AM
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(3/279)Week 2 Discussion Forum
Discuss Week 2 Here!	SP_COACH_DENISE	1257	10/19/2020 11:54:32 AM
Week 2 Reflections	CD25244616	3	12/1/2019 1:24:05 PM
week 2 starting	CD24380219	2	4/5/2019 5:54:28 PM
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(3/151)Week 3 Discussion Forum
Discuss Week 3 Here!	SP_COACH_DENISE	881	10/26/2020 12:14:42 PM
Working on Distressing Techniques	PINKGIRL23	3	8/25/2020 3:08:35 PM
Gill 's week 3 29-September - 5 October	SWEETENUFGILL	8	10/2/2018 5:46:15 AM
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(3/109)Week 4 Discussion Forum
Discuss Week 4 Here!	SP_COACH_DENISE	606	8/27/2020 7:56:42 PM
Gill 's week 4: 6-12 October	SWEETENUFGILL	3	10/11/2018 6:51:01 AM
What I have learned from this challenge...	GARDNSONGSTRESS	24	8/19/2017 4:02:21 AM
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(3/23)Week 5 and Beyond Discussion Forum
Week 5 and Beyond Discussion	SP_COACH_DENISE	218	10/13/2018 10:25:29 AM
Mental Health Breakdown	CD13755984	12	10/11/2015 7:35:25 PM
Therapy exercises also help with stress	PERRYBABE	52	9/24/2015 7:46:57 PM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week	198 / team goal not defined	Join Team
Try 1 stress-reduction technique 3 times per week	457 / team goal not defined	Join Team