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Official Stress Busting Challenge
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
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Team Message Boards
Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
Write or update 1 stress journal entry at least 3 times per week | 13 / team goal not defined | Join Team |
Try 1 stress-reduction technique 3 times per week | 20 / team goal not defined | Join Team |
Explore More Teams in This Category: Medical Conditions › Stress Management ›
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Team URL: https://teams.sparkpeople.com/StressBusting
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