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SparkPeople's 5K Your Way Rookie Running Program
Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! You can join the Team anytime to discuss your training, ask questions, and share your progress.
Inactive Team
This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.
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Team Message Boards
Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
Do 300 minutes of fitness activities per month | 45,366 / team goal not defined | Join Team |
Drink 8 cups of water per day | 603 / team goal not defined | Join Team |
Complete 1 training workout according to your program 3 times per week | 6 / team goal not defined | Join Team |
Perform 1 cross-training workout at least 2 times per week | 6 / team goal not defined | Join Team |
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Reasons to Get Fit & Be Healthy › Run a 5K ›